Our Services ⋆ Online Therapy

At Personal Online Therapy, we have a holistic approach to your mental well-being. Here, we offer a variety of services for all sorts of issues and concerns you may have. We can also do referrals if need be. We managed to create the most convenient and inclusive therapeutic experience where anyone from around the world can find advice, guidance, and help irrespective of age, gender, language, location, or time zone.

Mental health services are often confused with mental health disorders. But there’s a lot more to looking after your mental well-being, than possibly suffering from a disorder. That’s also why so many employers are incorporating mental health days in their employees’ leave packages. By taking care of our mental well-being we become the best version of ourselves, which becomes apparent in every aspect of our lives – from our dynamics in our interpersonal relationships to our productivity at work.

So, if you’re currently struggling with something or would just like to get a mental health checkup, you have your pick with all the services offered at Personal Online Therapy. We can assist with any of the following:

Online Counselling Services

You can book one-on-one online counselling sessions to address various situations or concerns. If you’re experiencing any of the following, it might be time to book a call:

You feel like you’re in a state of emotional crisis or turmoil.
You have some tough choices to make regarding work or school.
You’re experiencing disruptions in your eating or sleeping patterns.
You need some guidance or advice regarding your love life.
You feel like you’re losing your lust for life, stuck in a rut, and no longer getting much joy from your daily routine.
You’re grieving – whether it’s a death, the loss of a career, or the loss of a dream.
Your stress is manifesting itself physically and impacting your health and daily functioning.
You’ve realized that you have some unhealthy coping mechanisms and would like to learn new healthy coping skills.
You have some trauma that needs processing (whether past or recent).

Expat Counselling Sessions

Being an expat is a complex situation that can lead to complex emotions and all sorts of situations you might not have expected or prepared for. We can assist through our expat counselling services if you’re dealing with any of the below:

You feel lost and disconnected due to language barriers in your “new” country.
You struggle to get used to or fit into the culture of the “new” country.
You’re very homesick, missing your home country, family, and friends.
What you thought would be the ultimate adventure soon turns stale as it becomes just another routine with the usual responsibilities, and the expectations are suddenly overshadowed by reality.
You feel like you’re starting to become overwhelmed by the loneliness.

Online Relationship Counselling Services

Online relationship counselling can be done as a couple or as an individual. If you are experiencing any of the following, it might be a good idea to get some expert input:

There is very little to no communication within your relationship. Or the way you communicate with each other is not very healthy.
You have a lot of conflict between you and struggle to resolve it in a healthy way. Remember that conflict doesn’t always manifest in fights; it can also be passive-aggressive or giving someone the silent treatment.
There’s a newborn in the house and you’re struggling to navigate the new dynamic or even basic logistics around the life change.
There has been a breach of trust (this can include cheating, lying, or spending money without the input of a spouse or partner).
It feels like the relationship has lost its spark.
You’ve realized that there might be some codependency in your relationship and would like to readjust the balance.
Your relationship is struggling under the weight of past baggage you’re bringing into the relationship.
A lot of built-up frustration and resentment is just simmering underneath the surface.
You have significant upcoming life changes to prepare, for such as a big move or career change.
It feels like you’ve stopped growing together.

Child Psychology Sessions

From trauma to the unreasonable pressures of modern life – the mental health of our children is under serious threat. And if we don’t deal with these things while young, we’ll still have them as full-grown adults. If your child is struggling with the following, it’s time to rope in the professionals and book an online session with a child psychologist:

They are dealing with “little world” issues such as problems with friends, peer pressure, academic pressures, performance anxiety in sports, etc.
They are struggling to identify, deal with, or process emotions.
They need to learn about boundaries – everything from sticking to the boundaries set by parents and how to enforce their own personal boundaries with others.
If you suspect they may be suffering from something like ADHD, Depression, Authority Defiance Disorder, etc.
They’re struggling with self-esteem and confidence issues.
They have experienced trauma – this can be anything from the death of a grandparent, abuse, motor accidents, etc.

Sex Therapy Services

Many couples love each other very much but experience some sort of disconnect in the bedroom. Or, there are those who simply want to spice things up. There are also individuals who may be struggling with their own questions regarding sexuality. But whatever your specific needs are, seeing a sex therapist is a great way to get some advice and guidance as well as be introduced to new things. If you’ve experienced any of the following, booking a sex therapy session comes highly recommended:

If you are experiencing physical pain during sex (while certain issues can only be addressed by a medical doctor, many are surprised to learn that pain, aches, or spasms are caused by psychological factors).
If you have questions regarding your sexuality. Whether transgender and thinking of transitioning, to being gay and not knowing how to tell your parents, or discovering later in your life that you have bisexual tendencies – whatever and whenever these feelings/questions arise, it’s a good idea to call on the professionals.
When the baby gets in the middle. Pregnancy can often be a confusing time for couples and their sex lives. Sex therapy can help you navigate these bodily changes.
Making sure everyone is having a good time. Sex therapy makes it easy to discuss our wants, needs and desires and helps us find ways to ensure that everyone’s needs are met.
When past trauma is negatively impacting your sex life. Things like sexual abuse can undoubtedly have some troubling consequences on one’s sex life, and sex therapy can help process the trauma and guide you towards making it an enjoyable and fulfilling experience.
If you want to get with the times and up your game. It’s impossible to keep up with trends and innovation happening within industries these days, and the sex industry is no different. Learn about the latest and if it could work for you and your partner.

Business Psychology Sessions

As the world becomes increasingly aware of the benefits of one’s mental wellbeing, more and more businesses are consulting with business psychologists about how to run their businesses with their employee’s mental health as a priority. Many are also making therapeutic services available to their employees. A business trying to tackle any of the following should definitely schedule a session with a Business Psychologist:

The company is struggling with absenteeism.
The company has a high employee turnover rate.
They’re unsure of whether they offer a healthy work environment and culture.
They want to investigate ways of improving overall performance, leading to an increase in profits.
There’s been some changes or restructuring within the company that people need to get settled into.
There’s a need for employees to have someone on hand they can speak to confidentially about any personal issues that might impact their job functioning (so it doesn’t impact their job functioning).

Start with a Free Consultation

If you need any of the services mentioned above, have some questions, or would like to book a session, please reach out to us at info@personalonlinetherapy.com or complete the form below, and we’ll get back to you as soon as possible. You can always start with a free consultation.